“The best feeling in the world is finally knowing that you took a step in the right direction, a step towards the future where everything that you never thought was possible, IS possible!”
As your Health Coach, I'm not here to "fix" you, put you on a restrictive diet, or tell you what to do with your life and precisely how to do it. We begin with you, exactly where you’re at. We find what empowers you, inspires you, and pushes you to become the best version of YOU. Regardless of your goals, my goal for you is sustainability. The changes you will make with my unique methodology do not last for this month or a year - they last forever. It’s a change of heart, a change of mind, and a change in full body awareness. Healthy isn’t a lifestyle that comes only when convenient; it is just something you have. It’s simply what you do and who you are. Healthy will come naturally.
I am part cheerleader and part tough-love coach. I arrive at each session to guide you to that next step toward your goals. And when you fall, I am right there to pick you up, dust you off, and help you find your way back on the path to your happiness, continuously expanding into the truth of who your are.
I am not only your coach; I am your vision-holder; I am your trailblazer; I am your accountability; I am your confidant; I am your encouragement; I am your inspiration; I am your transformation; I am the link to the BEST version of yourself. A health coach is not a gimmick, it’s not product sales, and it’s not a quick-fix. A health coach is an investment in YOU. Your body, your soul, and your life, deserves it.
Certified Holistic Health & Wellness Coach
200RYT Yoga Teacher
Chronic digestion problems can disturb important moments in your day-to-day & prevent you from being involved. Finding out the root cause & taking action can create more freedom in your life.
Can you imagine feeling fully energized ALL DAY LONG, naturally? No caffeine, sugar, or naps in your car needed for fuel!
Toxins enter our bodies from the air we breath to the pesticides that are in our food. You can completely reset your system & give your energy, metabolism & digestion a boost by detoxing the body naturally!
Being at a healthy weight can make a difference in EVERY area of your life. When you feel good about your body, it boldly shines through in your career, your relationships, your social life, your activities, & your overall happiness as a human. Sustainable weight loss cannot be achieved by a diet change
overnight, but a lifestyle change you love will
do the trick!
There is no eliminating stress from your life completely, but you can learn how to relax into the chaos & react to stress in a way that best serves you those around you.
There are many diseases that can be prevented, reversed, or controlled through your lifestyle choices. When YOU are in control, your pain, pills, and anxieties can lessen dramatically.
"I am so thankful that Delaney has helped me through this wonderful transition in my life! I have reached a successful, happy place with my mind & body, & I now enjoy a healthy relationship with food. Her program made me so much more aware of what my body was trying to tell me about food aversions. Delaney is professional, kind & understanding, & truly cares about each client. I would absolutely recommend her to anyone ready for a change!"
— Lauren S.